Kale is full of almost everything you need! A simple Google search of “kale health benefits” will lead to an array of articles about the wonders of this “superfood.”
…Iron. (Some say it’s the new beef!)
…Calcium. (Did you know, more than a glass of milk?)
…Vitamin C, K, A. (Just as much as carrots and more than any other vegetable!)
…Anti-oxidants. (Cancer fighting!)
…It is alkaline. (We all eat too much acidic food an our PH is way off balance.)
…And fiber, fiber and more fiber. (We also eat way too little fiber which just is uncomfortable!)
…An interesting article comparing the nutrients of Spinach vs. Kale (1 cup)